Wellbeing Coach Alliance
Hello, I'm Nicola Rea,
I am an accredited ACC coach, with the International Coaching Federation (ICF), dedicated to providing space for employees to focus on their wellbeing.
I founded the Wellbeing Coach Alliance to empower organisations to support their staff to strive for the developments they desire, both personally and professionally.
With over 20 years of experience in mentoring and coaching in education, I integrate evidence-based learning from Positive Psychology, Neuroscience, and Health Psychology into my practice. This encourages awareness and supports a journey towards greater confidence, communication, and growth mindset for those I coach. I also incorporate somatic techniques, providing unique tools to suit the individual.
Explore Your Thoughts. Transform Your Mindset
How I Can Help You / Your Company
-
1:1 Coaching for individuals with a focus on personal and professional development.
-
Bespoke Wellbeing support and strategy, tailored to needs for organisations
-
Wellbeing packages for staff and/or students. Wellbeing days with a focus on habits, stress release and evidence based strategies for self awareness and self care.
-
ICF Accredited Training Programmes in Effective Communication & Coaching Skills for managers. (20 CCE's)
Incorporating Wellbeing At Work
I work with employers to increase wellbeing at work. I offer confidential coaching and mentoring sessions and training courses to develop skills and explore challenges that may be hindering the personal / professional development of both the team and the individual. I also offer Yoga and breathwork for relaxation, wellbeing walks for team building, and peri/menopause education and support.
With the many teams I have worked with, better communication, kindness, team-work and relationship development between staff and management have been just some of the benefits achieved.
​
Restoring Wellbeing at Work Can Look Like...
Improved Quality Of Sleep
Sleep makes such a difference to our lives. Good quality sleep improves attention and concentration, physical and mental health. Using well-being routines before bed to improve sleep, not only benefits you now but is a good preventer of future neurological conditions.
Decreased Negativity & Increased Positive Mental Energy
With the inclusion of small, positive daily habits and routines we can stay on top of mental wellbeing and feel in control of our energy in life in a way that best suits.
Improved Focus & Concentration
Productive, positive thoughts flourish, mental chatter is cancelled out! Visualising and affirming where our focus is centred strengthens neural pathways, allowing us to think clearer the more we practice.
Reduced Stress And Greater Creativity
Reduced stress means reduced cortisol (stress hormone), increasing serotonin (happy brain chemical) and creating all round positive feelings of wellbeing. Breathwork and yoga can be used as an easily obtainable way to a happier self with relief from anxiety and stress. When the brain is happy, creativity can flow, allowing us to think clearer and our energy becomes more focused on the present.
Kind Words From Clients
I fully endorse Wellbeing Coach Alliance's services as an amazing addition to any workplace wishing to care for their staff and create a greater focus on wellbeing at work.
Kim Webb - Consultancy
Nicky is an amazing mentor to many young people and delivered an excellent training for us to grow our volunteer mentors within our charity.
Sheelagh McGovern - Merseyside Adventure Sailing Trust
"Thank you Nicky - your 1:1
wellbeing sessions have been life changing in both my personal and professional life..."
Kathryn -
"Everyone should have a Nicky Wellbeing in their life to support them on the days when we need someone to really listen"
Tara S - Private Client
"Nicky is a caring and attentive Coach and Yoga Teacher"
Christine T -Yoga Client
You Are The Sky
Everything else, it's just the weather - Pema Chodron